Is rice kheer good for weight loss?
In moderation, paired with protein. One serving (1 katori · 150 g) has 227 kcal and 5 g protein.
227kcal
5 gprotein
32 gcarbs
9 gfat
Why
- 2.4 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 227 kcal a serving is 13% of a 1,800 kcal fat-loss day, and 5 g is 4% of 120 g protein.
The portion to aim for
1½ katori keeps it to 340 kcal with 8 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 113 | 3 g |
| 1 katori | 227 | 5 g |
| 1½ katori | 340 | 8 g |
| 2 katori | 453 | 11 g |
More protein per calorie in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g