Calories and protein in amritsari fish
One serving is 1 plate. Non-vegetarian.
336kcal
24 gprotein
15 gcarbs
20 gfat
- Amritsari fish gives 7 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 54% of the calories. Using half the cooking oil (15 g in one serving) saves about 68 kcal.
- 2 servings get you to a 25 g protein meal (about 672 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 168 | 12 g | 7 g | 10 g |
| 1 plate | 336 | 24 g | 15 g | 20 g |
| 1½ plate | 504 | 35 g | 22 g | 30 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Basa fish, raw | 120 g | 108 | 18 g |
| Gram flour (besan) | 25 g | 93 | 6 g |
| Cooking oil | 15 g | 135 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Bangda fry299 kcal · 24 g protein · 1 fish
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.