Calories and protein in prawn masala
One serving is 1 katori (200 g). Non-vegetarian.
216kcal
24 gprotein
5 gcarbs
11 gfat
- Prawn masala gives 10.9 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 47% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- 2 servings get you to a 25 g protein meal (about 432 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 108 | 12 g | 3 g | 6 g |
| 1 katori | 216 | 24 g | 5 g | 11 g |
| 1½ katori | 324 | 35 g | 8 g | 17 g |
| 2 katori | 432 | 47 g | 10 g | 22 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Prawns, raw | 120 g | 102 | 23 g |
| Onion | 40 g | 16 | 0 g |
| Tomato | 40 g | 8 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Bangda fry299 kcal · 24 g protein · 1 fish
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.