Calories and protein in banana shake
One serving is 1 glass. Vegetarian.
263kcal
9 gprotein
41 gcarbs
8 gfat
- Banana shake gives 3.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 789 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass | 263 | 9 g | 41 g | 8 g |
| ½ glass | 132 | 4 g | 20 g | 4 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, toned | 250 g | 145 | 8 g |
| Banana | 100 g | 98 | 1 g |
| Sugar | 5 g | 20 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
- Curd90 kcal · 5 g protein · 1 katori · 150 g
More curd and drinks
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.