Calories and protein in masala chai
One serving is 1 cup. Vegetarian.
82kcal
3 gprotein
11 gcarbs
3 gfat
- Masala chai gives 3.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 82 | 3 g | 11 g | 3 g |
| 2 cups | 164 | 6 g | 22 g | 6 g |
| 1 cup, no sugar | 70 | 3 g | 9 g | 3 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, toned | 100 g | 58 | 3 g |
| Sugar | 6 g | 24 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
- Curd90 kcal · 5 g protein · 1 katori · 150 g
More curd and drinks
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.