Calories and protein in dahi vada

One serving is 2 vada. Vegetarian.

254kcal

10 gprotein

27 gcarbs

12 gfat

Dahi vada gives 4 g protein per 100 kcal, which makes it a moderate protein source.
Fat gives 41% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
3 servings get you to a 25 g protein meal (about 762 kcal).

By portion

Portion	kcal	Protein	Carbs	Fat
1 vada	127	5 g	13 g	6 g
2 vada	254	10 g	27 g	12 g

What is in one serving

Ingredient	Amount	kcal	Protein
Urad dal, raw	30 g	102	7 g
Curd (dahi), toned milk	100 g	60	3 g
Cooking oil	8 g	72	0 g
Sugar	5 g	20	0 g

Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.

More street food and indo-chinese

Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav)
Vada pav308 kcal · 8 g protein · 1 vada pav
Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
Pani puri202 kcal · 5 g protein · 6 puri
Bhel puri212 kcal · 5 g protein · 1 plate
Aloo tikki213 kcal · 3 g protein · 2 tikki
Kachori248 kcal · 5 g protein · 1 kachori
Bread pakora294 kcal · 9 g protein · 1 piece
Veg cutlet183 kcal · 3 g protein · 2 cutlets
Dabeli265 kcal · 7 g protein · 1 dabeli
Veg momos258 kcal · 7 g protein · 6 pieces
Veg hakka noodles394 kcal · 10 g protein · 1 plate
Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
Gobi manchurian241 kcal · 4 g protein · 1 plate
Veg spring roll231 kcal · 4 g protein · 2 rolls
Paneer kathi roll467 kcal · 17 g protein · 1 roll
Egg roll380 kcal · 13 g protein · 1 roll

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Estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.