Calories and protein in boiled eggs
One serving is 2 eggs. Contains egg.
143kcal
13 gprotein
1 gcarbs
10 gfat
- Boiled eggs gives 9.1 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 63% of the calories, so watch the portion when you are cutting.
- 2 servings get you to a 25 g protein meal (about 286 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg | 72 | 7 g | 1 g | 5 g |
| 2 eggs | 143 | 13 g | 1 g | 10 g |
| 3 eggs | 215 | 20 g | 2 g | 15 g |
| 4 eggs | 286 | 26 g | 2 g | 20 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Egg, whole | 100 g | 143 | 13 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.