Calories and protein in egg bhurji
One serving is 2 eggs. Contains egg.
200kcal
13 gprotein
4 gcarbs
15 gfat
- Egg bhurji gives 6.7 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 68% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- 2 servings get you to a 25 g protein meal (about 400 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs | 200 | 13 g | 4 g | 15 g |
| 3 eggs | 300 | 20 g | 5 g | 23 g |
| 4 eggs | 400 | 27 g | 7 g | 30 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Egg, whole | 100 g | 143 | 13 g |
| Onion | 20 g | 8 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in grills and eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Masala omelette194 kcal · 13 g protein · 2 eggs
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.