Calories and protein in masala omelette
One serving is 2 eggs. Contains egg.
194kcal
13 gprotein
2 gcarbs
15 gfat
- Masala omelette gives 6.8 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 70% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- 2 servings get you to a 25 g protein meal (about 388 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs | 194 | 13 g | 2 g | 15 g |
| 3 eggs | 291 | 20 g | 4 g | 23 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Egg, whole | 100 g | 143 | 13 g |
| Onion | 15 g | 6 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in grills and eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.