Calories and protein in chilli paneer
One serving is 1 plate (180 g). Vegetarian.
430kcal
20 gprotein
14 gcarbs
33 gfat
- Chilli paneer gives 4.6 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 69% of the calories. Using half the cooking oil (12 g in one serving) saves about 54 kcal.
- 2 servings get you to a 25 g protein meal (about 861 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 215 | 10 g | 7 g | 17 g |
| 1 plate | 430 | 20 g | 14 g | 33 g |
| 1½ plate | 646 | 30 g | 20 g | 50 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 100 g | 265 | 18 g |
| Refined flour (maida) | 10 g | 35 | 1 g |
| Capsicum | 40 g | 10 | 0 g |
| Onion | 30 g | 12 | 0 g |
| Cooking oil | 12 g | 108 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in paneer and veg curries
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
More paneer and veg curries
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer tikka masala344 kcal · 16 g protein · 1 katori · 150 g
- Paneer do pyaza314 kcal · 15 g protein · 1 katori · 150 g
- Malai kofta381 kcal · 11 g protein · 1 katori · 180 g
- Navratan korma267 kcal · 8 g protein · 1 katori · 150 g
- Dum aloo212 kcal · 4 g protein · 1 katori · 150 g
- Aloo matar175 kcal · 5 g protein · 1 katori · 150 g
- Methi malai matar222 kcal · 7 g protein · 1 katori · 150 g
- Sarson ka saag164 kcal · 7 g protein · 1 katori · 150 g
- Mushroom masala109 kcal · 4 g protein · 1 katori · 150 g
- Matar mushroom128 kcal · 6 g protein · 1 katori · 150 g
- Veg kolhapuri179 kcal · 3 g protein · 1 katori · 150 g
- Gatte ki sabzi275 kcal · 11 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.