Calories and protein in malai kofta
One serving is 1 katori (180 g). Vegetarian.
381kcal
11 gprotein
16 gcarbs
30 gfat
- Malai kofta gives 2.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 71% of the calories. Using half the cooking oil (12 g in one serving) saves about 54 kcal.
- 3 servings get you to a 25 g protein meal (about 1142 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 190 | 6 g | 8 g | 15 g |
| 1 katori | 381 | 11 g | 16 g | 30 g |
| 1½ katori | 571 | 17 g | 24 g | 45 g |
| 2 katori | 761 | 22 g | 32 g | 60 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 40 g | 106 | 7 g |
| Potato | 40 g | 32 | 1 g |
| Refined flour (maida) | 5 g | 18 | 1 g |
| Fresh cream (25% fat) | 20 g | 50 | 0 g |
| Cashews | 10 g | 59 | 2 g |
| Tomato | 40 g | 8 | 0 g |
| Cooking oil | 12 g | 108 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in paneer and veg curries
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer do pyaza314 kcal · 15 g protein · 1 katori · 150 g
More paneer and veg curries
- Paneer tikka masala344 kcal · 16 g protein · 1 katori · 150 g
- Chilli paneer430 kcal · 20 g protein · 1 plate · 180 g
- Navratan korma267 kcal · 8 g protein · 1 katori · 150 g
- Dum aloo212 kcal · 4 g protein · 1 katori · 150 g
- Aloo matar175 kcal · 5 g protein · 1 katori · 150 g
- Methi malai matar222 kcal · 7 g protein · 1 katori · 150 g
- Sarson ka saag164 kcal · 7 g protein · 1 katori · 150 g
- Mushroom masala109 kcal · 4 g protein · 1 katori · 150 g
- Matar mushroom128 kcal · 6 g protein · 1 katori · 150 g
- Veg kolhapuri179 kcal · 3 g protein · 1 katori · 150 g
- Gatte ki sabzi275 kcal · 11 g protein · 1 katori · 150 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.