Calories and protein in sabudana khichdi
One serving is 1 plate. Vegetarian.
382kcal
5 gprotein
63 gcarbs
13 gfat
- Sabudana khichdi gives 1.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from sabudana khichdi alone takes 6 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 191 | 2 g | 31 g | 7 g |
| 1 plate | 382 | 5 g | 63 g | 13 g |
| 1½ plate | 572 | 7 g | 94 g | 20 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Sago (sabudana), raw | 60 g | 210 | 0 g |
| Potato | 40 g | 32 | 1 g |
| Peanuts | 15 g | 86 | 4 g |
| Ghee | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in south indian and quick breakfasts
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Medu vada244 kcal · 10 g protein · 2 vada
- Overnight oats337 kcal · 12 g protein · 1 jar
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Rava dosa248 kcal · 4 g protein · 1 dosa
- Appam215 kcal · 4 g protein · 2 appam
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Vermicelli upma249 kcal · 6 g protein · 1 plate
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Bread omelette362 kcal · 18 g protein · 2 eggs + 2 slices
- Egg sandwich244 kcal · 11 g protein · 1 sandwich
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.