Calories and protein in vermicelli upma
One serving is 1 plate. Vegetarian, with no dairy in this recipe.
249kcal
6 gprotein
41 gcarbs
7 gfat
- Vermicelli upma gives 2.3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from vermicelli upma alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 124 | 3 g | 21 g | 3 g |
| 1 plate | 249 | 6 g | 41 g | 7 g |
| 1½ plate | 373 | 9 g | 62 g | 10 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Vermicelli (seviyan), raw | 50 g | 175 | 5 g |
| Onion | 15 g | 6 | 0 g |
| Mixed vegetables | 30 g | 14 | 1 g |
| Cooking oil | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in south indian and quick breakfasts
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Medu vada244 kcal · 10 g protein · 2 vada
- Overnight oats337 kcal · 12 g protein · 1 jar
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Rava dosa248 kcal · 4 g protein · 1 dosa
- Appam215 kcal · 4 g protein · 2 appam
- Sabudana khichdi382 kcal · 5 g protein · 1 plate
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Bread omelette362 kcal · 18 g protein · 2 eggs + 2 slices
- Egg sandwich244 kcal · 11 g protein · 1 sandwich
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.