Calories and protein in masoor dal
One serving is 1 katori (150 g). Vegetarian, with no dairy in this recipe.
175kcal
9 gprotein
23 gcarbs
5 gfat
- Masoor dal gives 5 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 525 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 88 | 4 g | 11 g | 3 g |
| 1 katori | 175 | 9 g | 23 g | 5 g |
| 1½ katori | 263 | 13 g | 34 g | 8 g |
| 2 katori | 350 | 17 g | 46 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Masoor dal, raw | 35 g | 120 | 8 g |
| Onion | 15 g | 6 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
More more dals and lentils
- Dal palak167 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Panchmel dal170 kcal · 8 g protein · 1 katori · 150 g
- Gujarati dal144 kcal · 6 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
- Rasam55 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.