Calories and protein in rasam
One serving is 1 katori (150 g). Vegetarian, with no dairy in this recipe.
55kcal
2 gprotein
7 gcarbs
2 gfat
- Rasam gives 4.1 g protein per 100 kcal, which makes it a moderate protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 28 | 1 g | 3 g | 1 g |
| 1 katori | 55 | 2 g | 7 g | 2 g |
| 1½ katori | 83 | 3 g | 10 g | 3 g |
| 2 katori | 110 | 5 g | 13 g | 4 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 8 g | 27 | 2 g |
| Tomato | 50 g | 10 | 1 g |
| Cooking oil | 2 g | 18 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Dal palak167 kcal · 9 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
More more dals and lentils
- Masoor dal175 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Panchmel dal170 kcal · 8 g protein · 1 katori · 150 g
- Gujarati dal144 kcal · 6 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.