Calories and protein in panchmel dal
One serving is 1 katori (150 g). Vegetarian.
170kcal
8 gprotein
21 gcarbs
6 gfat
- Panchmel dal gives 4.8 g protein per 100 kcal, which makes it a moderate protein source.
- Reaching 25 g protein from panchmel dal alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 85 | 4 g | 10 g | 3 g |
| 1 katori | 170 | 8 g | 21 g | 6 g |
| 1½ katori | 255 | 12 g | 31 g | 9 g |
| 2 katori | 340 | 16 g | 42 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 10 g | 34 | 2 g |
| Moong dal, raw | 8 g | 28 | 2 g |
| Masoor dal, raw | 6 g | 21 | 1 g |
| Chana dal, raw | 6 g | 22 | 1 g |
| Urad dal, raw | 5 g | 17 | 1 g |
| Tomato | 20 g | 4 | 0 g |
| Ghee | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
More more dals and lentils
- Dal palak167 kcal · 9 g protein · 1 katori · 150 g
- Masoor dal175 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Gujarati dal144 kcal · 6 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
- Rasam55 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.