Is bhatura good for muscle gain?
Not for protein. It is fuel for training. One serving (1 bhatura) has 324 kcal and 6 g protein.
324kcal
6 gprotein
45 gcarbs
13 gfat
Why
- 1.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 324 kcal a serving is 12% of a 2,800 kcal bulking day, and 6 g is 4% of 140 g protein.
- With 45 g carbs it is good fuel before or after training.
The portion to aim for
4 bhature gives 25 g protein in 1296 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 bhatura | 324 | 6 g |
| 2 bhature | 648 | 13 g |
| 3 bhature | 972 | 19 g |
| 4 bhature | 1296 | 25 g |
More protein a serving in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g