Is chilli paneer good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate · 180 g) has 430 kcal and 20 g protein.
430kcal
20 gprotein
14 gcarbs
33 gfat
Why
- 4.6 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 430 kcal a serving is 15% of a 2,800 kcal bulking day, and 20 g is 14% of 140 g protein.
- Fat gives 69% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1½ plate gives 30 g protein in 646 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 215 | 10 g |
| 1 plate | 430 | 20 g |
| 1½ plate | 646 | 30 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g