Is chole bhature good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate (2 bhature)) has 878 kcal and 22 g protein.
878kcal
22 gprotein
120 gcarbs
35 gfat
Why
- 2.5 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 878 kcal a serving is 31% of a 2,800 kcal bulking day, and 22 g is 16% of 140 g protein.
- With 120 g carbs it is good fuel before or after training.
The portion to aim for
1½ plate gives 32 g protein in 1317 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 439 | 11 g |
| 1 plate | 878 | 22 g |
| 1½ plate | 1317 | 32 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g