Is mutton keema good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 katori · 180 g) has 354 kcal and 22 g protein.
354kcal
22 gprotein
5 gcarbs
26 gfat
Why
- 6.3 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 354 kcal a serving is 13% of a 2,800 kcal bulking day, and 22 g is 16% of 140 g protein.
- Fat gives 67% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1½ katori gives 34 g protein in 531 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 177 | 11 g |
| 1 katori | 354 | 22 g |
| 1½ katori | 531 | 34 g |
| 2 katori | 708 | 45 g |
More protein a serving in mutton, fish and seafood
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g