Is mutton seekh kebab good for muscle gain?
Yes, as part of a protein-rich meal. One serving (2 seekh) has 311 kcal and 22 g protein.
311kcal
22 gprotein
2 gcarbs
23 gfat
Why
- 7 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 311 kcal a serving is 11% of a 2,800 kcal bulking day, and 22 g is 16% of 140 g protein.
- Fat gives 68% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
4 seekh gives 44 g protein in 622 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 seekh | 156 | 11 g |
| 2 seekh | 311 | 22 g |
| 4 seekh | 622 | 44 g |
More protein a serving in grills and eggs
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Chicken soup105 kcal · 12 g protein · 1 bowl