Calories and protein in mutton seekh kebab
One serving is 2 seekh. Non-vegetarian.
311kcal
22 gprotein
2 gcarbs
23 gfat
- Mutton seekh kebab gives 7 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 68% of the calories. Using half the cooking oil (3 g in one serving) saves about 14 kcal.
- 2 servings get you to a 25 g protein meal (about 622 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 seekh | 156 | 11 g | 1 g | 12 g |
| 2 seekh | 311 | 22 g | 2 g | 23 g |
| 4 seekh | 622 | 44 g | 4 g | 47 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Mutton mince (keema), raw | 120 g | 276 | 22 g |
| Onion | 20 g | 8 | 0 g |
| Cooking oil | 3 g | 27 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in grills and eggs
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
More grills and eggs
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
- Chicken seekh kebab227 kcal · 24 g protein · 2 seekh
- Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g
- Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g
- Grilled fish180 kcal · 23 g protein · 150 g
- Paneer tikka391 kcal · 23 g protein · 6 pieces · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.