Is paneer paratha good for weight loss?
In moderation, paired with protein. One serving (1 paratha) has 343 kcal and 13 g protein.
343kcal
13 gprotein
33 gcarbs
17 gfat
Why
- 3.7 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 343 kcal a serving is 19% of a 1,800 kcal fat-loss day, and 13 g is 11% of 120 g protein.
- Fat gives 46% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1 paratha keeps it to 343 kcal with 13 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 paratha | 343 | 13 g |
| 2 paratha | 686 | 25 g |
| 3 paratha | 1029 | 38 g |
| 4 paratha | 1372 | 51 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g