Mixed veg sabzi with 2 roti: calories and protein
One serving of mixed veg sabzi (1 katori · 150 g) with 2 roti comes to about 320 kcal and 10 g protein.
320kcal
10 gprotein
52 gcarbs
7 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mixed veg sabzi | 1 katori · 150 g | 122 | 3 g | 12 g | 6 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 18% of your calories; on 2,200 kcal 15%; on a 2,600 kcal bulk 12%.
- At 10 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 20 g protein and 471 kcal.
- For a lighter plate, have it with 1 katori rice instead: 317 kcal, 3 kcal less.
Other bases with mixed veg sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 320 | 10 g |
| 3 roti | 419 | 13 g |
| 2 ghee roti | 374 | 10 g |
| a plain paratha | 333 | 8 g |
| 1 katori rice | 317 | 8 g |
| jeera rice | 353 | 8 g |
| butter naan | 408 | 10 g |