Mixed veg sabzi with a plain paratha: calories and protein
One serving of mixed veg sabzi (1 katori · 150 g) with a plain paratha comes to about 333 kcal and 8 g protein.
333kcal
8 gprotein
42 gcarbs
14 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mixed veg sabzi | 1 katori · 150 g | 122 | 3 g | 12 g | 6 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 19% of your calories; on 2,200 kcal 15%; on a 2,600 kcal bulk 13%.
- At 8 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 18 g protein and 485 kcal.
- For a lighter plate, have it with 1 katori rice instead: 317 kcal, 16 kcal less.
Other bases with mixed veg sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 320 | 10 g |
| 3 roti | 419 | 13 g |
| 2 ghee roti | 374 | 10 g |
| a plain paratha | 333 | 8 g |
| 1 katori rice | 317 | 8 g |
| jeera rice | 353 | 8 g |
| butter naan | 408 | 10 g |