Mixed veg sabzi with 1 katori rice: calories and protein
One serving of mixed veg sabzi (1 katori · 150 g) with 1 katori rice comes to about 317 kcal and 8 g protein.
317kcal
8 gprotein
54 gcarbs
6 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mixed veg sabzi | 1 katori · 150 g | 122 | 3 g | 12 g | 6 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 18% of your calories; on 2,200 kcal 14%; on a 2,600 kcal bulk 12%.
- At 8 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 18 g protein and 468 kcal.
- This is already the lightest base for mixed veg sabzi in this guide.
Other bases with mixed veg sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 320 | 10 g |
| 3 roti | 419 | 13 g |
| 2 ghee roti | 374 | 10 g |
| a plain paratha | 333 | 8 g |
| 1 katori rice | 317 | 8 g |
| jeera rice | 353 | 8 g |
| butter naan | 408 | 10 g |