Calories and protein in lachha paratha
One serving is 1 paratha. Vegetarian.
255kcal
6 gprotein
33 gcarbs
11 gfat
- Lachha paratha gives 2.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from lachha paratha alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 255 | 6 g | 33 g | 11 g |
| 2 paratha | 510 | 11 g | 66 g | 22 g |
| 3 paratha | 765 | 17 g | 99 g | 33 g |
| 4 paratha | 1020 | 22 g | 132 g | 44 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 50 g | 165 | 6 g |
| Ghee | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
More rotis and breads
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Plain paratha212 kcal · 5 g protein · 1 paratha
- Aloo paratha285 kcal · 7 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
- Rumali roti158 kcal · 4 g protein · 1 roti
- Garlic naan308 kcal · 7 g protein · 1 naan
- Puri111 kcal · 2 g protein · 1 puri
- Bhatura324 kcal · 6 g protein · 1 bhatura
- Amritsari kulcha342 kcal · 8 g protein · 1 kulcha
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.