Calories and protein in puri
One serving is 1 puri. Vegetarian, with no dairy in this recipe.
111kcal
2 gprotein
13 gcarbs
5 gfat
- Puri gives 2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 44% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 puri | 111 | 2 g | 13 g | 5 g |
| 2 puri | 222 | 4 g | 26 g | 11 g |
| 3 puri | 333 | 7 g | 40 g | 16 g |
| 4 puri | 444 | 9 g | 53 g | 22 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 20 g | 66 | 2 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
More rotis and breads
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Plain paratha212 kcal · 5 g protein · 1 paratha
- Aloo paratha285 kcal · 7 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
- Rumali roti158 kcal · 4 g protein · 1 roti
- Garlic naan308 kcal · 7 g protein · 1 naan
- Lachha paratha255 kcal · 6 g protein · 1 paratha
- Bhatura324 kcal · 6 g protein · 1 bhatura
- Amritsari kulcha342 kcal · 8 g protein · 1 kulcha
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.