Is dum aloo good for muscle gain?
Not for protein. It is fuel for training. One serving (1 katori · 150 g) has 212 kcal and 4 g protein.
212kcal
4 gprotein
24 gcarbs
11 gfat
Why
- 1.7 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 212 kcal a serving is 8% of a 2,800 kcal bulking day, and 4 g is 3% of 140 g protein.
- Fat gives 46% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
Even 2 katori gives 7 g protein (424 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 106 | 2 g |
| 1 katori | 212 | 4 g |
| 1½ katori | 318 | 5 g |
| 2 katori | 424 | 7 g |
More protein a serving in paneer and veg curries
- Chilli paneer430 kcal · 20 g protein · 1 plate · 180 g
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer tikka masala344 kcal · 16 g protein · 1 katori · 150 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g