Is sabudana khichdi good for weight loss?
In moderation, paired with protein. One serving (1 plate) has 382 kcal and 5 g protein.
382kcal
5 gprotein
63 gcarbs
13 gfat
Why
- 1.2 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 382 kcal a serving is 21% of a 1,800 kcal fat-loss day, and 5 g is 4% of 120 g protein.
- It is mostly carbs (63 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 plate keeps it to 382 kcal with 5 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 191 | 2 g |
| 1 plate | 382 | 5 g |
| 1½ plate | 572 | 7 g |
More protein per calorie in south Indian and quick breakfasts
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Medu vada244 kcal · 10 g protein · 2 vada
- Overnight oats337 kcal · 12 g protein · 1 jar
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g