Calories and protein in chicken momos
One serving is 6 pieces. Non-vegetarian.
321kcal
18 gprotein
46 gcarbs
7 gfat
- Chicken momos gives 5.7 g protein per 100 kcal, which makes it a moderate protein source.
- 2 servings get you to a 25 g protein meal (about 642 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces | 161 | 9 g | 23 g | 3 g |
| 6 pieces | 321 | 18 g | 46 g | 7 g |
| 10 pieces | 536 | 30 g | 76 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Refined flour (maida) | 60 g | 210 | 6 g |
| Chicken mince (keema), raw | 60 g | 87 | 12 g |
| Onion | 15 g | 6 | 0 g |
| Cooking oil | 2 g | 18 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Palak chicken323 kcal · 26 g protein · 1 katori · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Chicken shawarma476 kcal · 24 g protein · 1 roll
- Kerala chicken stew429 kcal · 25 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.