Calories and protein in chicken shawarma
One serving is 1 roll. Non-vegetarian.
476kcal
24 gprotein
46 gcarbs
22 gfat
- Chicken shawarma gives 5 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 41% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- 2 servings get you to a 25 g protein meal (about 952 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll | 476 | 24 g | 46 g | 22 g |
| 2 rolls | 952 | 48 g | 93 g | 44 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Refined flour (maida) | 60 g | 210 | 6 g |
| Chicken, curry cut, raw | 90 g | 162 | 17 g |
| Cabbage | 20 g | 5 | 0 g |
| Curd (dahi), toned milk | 15 g | 9 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
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More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Palak chicken323 kcal · 26 g protein · 1 katori · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken momos321 kcal · 18 g protein · 6 pieces
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Kerala chicken stew429 kcal · 25 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.