Calories and protein in palak chicken
One serving is 1 katori (200 g). Non-vegetarian.
323kcal
26 gprotein
7 gcarbs
22 gfat
- Palak chicken gives 8.1 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 62% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 162 | 13 g | 3 g | 11 g |
| 1 katori | 323 | 26 g | 7 g | 22 g |
| 1½ katori | 485 | 39 g | 10 g | 34 g |
| 2 katori | 646 | 52 g | 13 g | 45 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken, curry cut, raw | 120 g | 216 | 23 g |
| Spinach | 100 g | 23 | 3 g |
| Onion | 30 g | 12 | 0 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken momos321 kcal · 18 g protein · 6 pieces
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Chicken shawarma476 kcal · 24 g protein · 1 roll
- Kerala chicken stew429 kcal · 25 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.