Calories and protein in chilli chicken
One serving is 1 plate (200 g). Non-vegetarian.
354kcal
30 gprotein
16 gcarbs
19 gfat
- Chilli chicken gives 8.4 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 48% of the calories. Using half the cooking oil (15 g in one serving) saves about 68 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 177 | 15 g | 8 g | 9 g |
| 1 plate | 354 | 30 g | 16 g | 19 g |
| 1½ plate | 531 | 45 g | 24 g | 28 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast, raw | 120 g | 144 | 28 g |
| Refined flour (maida) | 15 g | 53 | 2 g |
| Capsicum | 40 g | 10 | 0 g |
| Onion | 30 g | 12 | 0 g |
| Cooking oil | 15 g | 135 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Palak chicken323 kcal · 26 g protein · 1 katori · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken momos321 kcal · 18 g protein · 6 pieces
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Chicken shawarma476 kcal · 24 g protein · 1 roll
- Kerala chicken stew429 kcal · 25 g protein · 1 katori · 200 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.