Calories and protein in bisi bele bath
One serving is 1 plate. Vegetarian.
320kcal
9 gprotein
51 gcarbs
9 gfat
- Bisi bele bath gives 2.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 960 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 160 | 5 g | 25 g | 4 g |
| 1 plate | 320 | 9 g | 51 g | 9 g |
| 1½ plate | 480 | 14 g | 76 g | 13 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, raw | 45 g | 158 | 4 g |
| Toor dal, raw | 20 g | 68 | 4 g |
| Mixed vegetables | 50 g | 23 | 1 g |
| Ghee | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
- Mutton biryani575 kcal · 26 g protein · 1 plate
- Egg biryani524 kcal · 20 g protein · 1 plate
- Veg fried rice377 kcal · 7 g protein · 1 plate
- Egg fried rice507 kcal · 20 g protein · 1 plate
- Chicken fried rice471 kcal · 24 g protein · 1 plate
- Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
- Curd rice231 kcal · 6 g protein · 1 katori · 200 g
- Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
- Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
- Ven pongal293 kcal · 8 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.