Calories and protein in egg biryani
One serving is 1 plate. Contains egg.
524kcal
20 gprotein
63 gcarbs
21 gfat
- Egg biryani gives 3.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 2 servings get you to a 25 g protein meal (about 1047 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 262 | 10 g | 32 g | 11 g |
| 1 plate | 524 | 20 g | 63 g | 21 g |
| 1½ plate | 785 | 30 g | 95 g | 32 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Basmati rice, raw | 75 g | 263 | 6 g |
| Egg, whole | 100 g | 143 | 13 g |
| Onion | 40 g | 16 | 0 g |
| Curd (dahi), toned milk | 20 g | 12 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
- Mutton biryani575 kcal · 26 g protein · 1 plate
- Veg fried rice377 kcal · 7 g protein · 1 plate
- Egg fried rice507 kcal · 20 g protein · 1 plate
- Chicken fried rice471 kcal · 24 g protein · 1 plate
- Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
- Curd rice231 kcal · 6 g protein · 1 katori · 200 g
- Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
- Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
- Bisi bele bath320 kcal · 9 g protein · 1 plate
- Ven pongal293 kcal · 8 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.