Calories and protein in egg fried rice

One serving is 1 plate. Contains egg.

507kcal

20 gprotein

59 gcarbs

20 gfat

Egg fried rice gives 3.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
2 servings get you to a 25 g protein meal (about 1013 kcal).

By portion

Portion	kcal	Protein	Carbs	Fat
½ plate	253	10 g	30 g	10 g
1 plate	507	20 g	59 g	20 g
1½ plate	760	29 g	89 g	30 g

What is in one serving

Ingredient	Amount	kcal	Protein
Rice, cooked	200 g	260	6 g
Egg, whole	100 g	143	13 g
Mixed vegetables	30 g	14	1 g
Cooking oil	10 g	90	0 g

Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.

More rice and khichdi

Plain rice195 kcal · 5 g protein · 1 katori · 150 g
Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
Chicken biryani561 kcal · 26 g protein · 1 plate
Veg biryani401 kcal · 8 g protein · 1 plate
Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
Mutton biryani575 kcal · 26 g protein · 1 plate
Egg biryani524 kcal · 20 g protein · 1 plate
Veg fried rice377 kcal · 7 g protein · 1 plate
Chicken fried rice471 kcal · 24 g protein · 1 plate
Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
Curd rice231 kcal · 6 g protein · 1 katori · 200 g
Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
Bisi bele bath320 kcal · 9 g protein · 1 plate
Ven pongal293 kcal · 8 g protein · 1 katori · 200 g

Log it in seconds

Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.

Take the plateau check

Estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.