Calories and protein in puliyogare
One serving is 1 katori (180 g). Vegetarian, with no dairy in this recipe.
324kcal
7 gprotein
45 gcarbs
13 gfat
- Puliyogare gives 2.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from puliyogare alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 162 | 4 g | 22 g | 6 g |
| 1 katori | 324 | 7 g | 45 g | 13 g |
| 1½ katori | 486 | 11 g | 67 g | 19 g |
| 2 katori | 648 | 14 g | 89 g | 26 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, cooked | 150 g | 195 | 5 g |
| Peanuts | 10 g | 57 | 3 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
- Bisi bele bath320 kcal · 9 g protein · 1 plate
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
- Mutton biryani575 kcal · 26 g protein · 1 plate
- Egg biryani524 kcal · 20 g protein · 1 plate
- Veg fried rice377 kcal · 7 g protein · 1 plate
- Egg fried rice507 kcal · 20 g protein · 1 plate
- Chicken fried rice471 kcal · 24 g protein · 1 plate
- Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
- Curd rice231 kcal · 6 g protein · 1 katori · 200 g
- Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
- Ven pongal293 kcal · 8 g protein · 1 katori · 200 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.