High-protein vegan Indian foods

PeakX · Best foods · Updated 2026-11-11

Every dish here gives at least 5 g protein a serving, ranked by protein for each 100 kcal.

1. Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g · 9.2 g per 100 kcal
2. Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g · 6.7 g per 100 kcal
3. Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g · 6.5 g per 100 kcal
4. Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g · 5.9 g per 100 kcal
5. Moong dal chilla218 kcal · 12 g protein · 2 chilla · 5.5 g per 100 kcal
6. Rajma209 kcal · 11 g protein · 1 katori · 150 g · 5.2 g per 100 kcal
7. Lobia curry208 kcal · 10 g protein · 1 katori · 150 g · 5 g per 100 kcal
8. Masoor dal175 kcal · 9 g protein · 1 katori · 150 g · 5 g per 100 kcal
9. Moong dal176 kcal · 9 g protein · 1 katori · 150 g · 5 g per 100 kcal
10. Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g · 5 g per 100 kcal
11. Chana chaat192 kcal · 9 g protein · 1 katori · 150 g · 4.9 g per 100 kcal
12. Besan chilla239 kcal · 11 g protein · 2 chilla · 4.7 g per 100 kcal
13. Sambar126 kcal · 6 g protein · 1 katori · 150 g · 4.6 g per 100 kcal
14. Khaman dhokla201 kcal · 9 g protein · 4 pieces · 4.4 g per 100 kcal
15. Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g · 4.3 g per 100 kcal