High-protein eggetarian Indian foods

PeakX · Best foods · Updated 2026-11-11

Every dish here gives at least 5 g protein a serving, ranked by protein for each 100 kcal.

1. Whey shake (with water)120 kcal · 24 g protein · 1 scoop · 20 g per 100 kcal
2. Egg white omelette85 kcal · 11 g protein · 3 egg whites · 13.1 g per 100 kcal
3. Whey shake with milk265 kcal · 32 g protein · 1 glass · 11.9 g per 100 kcal
4. Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g · 9.2 g per 100 kcal
5. Boiled eggs143 kcal · 13 g protein · 2 eggs · 9.1 g per 100 kcal
6. Masala omelette194 kcal · 13 g protein · 2 eggs · 6.8 g per 100 kcal
7. Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g · 6.7 g per 100 kcal
8. Egg bhurji200 kcal · 13 g protein · 2 eggs · 6.7 g per 100 kcal
9. Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g · 6.5 g per 100 kcal
10. Egg curry217 kcal · 14 g protein · 2 eggs with gravy · 6.3 g per 100 kcal
11. Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g · 5.9 g per 100 kcal
12. Palak paneer247 kcal · 15 g protein · 1 katori · 150 g · 5.9 g per 100 kcal
13. Paneer tikka391 kcal · 23 g protein · 6 pieces · 150 g · 5.8 g per 100 kcal
14. Moong dal chilla218 kcal · 12 g protein · 2 chilla · 5.5 g per 100 kcal
15. Paneer bhurji275 kcal · 15 g protein · 1 katori · 120 g · 5.5 g per 100 kcal