PeakXFree plateau check

Calories and protein in sugarcane juice

One serving is 1 glass. Vegetarian, with no dairy in this recipe.

180kcal
0 gprotein
45 gcarbs
0 gfat

By portion

PortionkcalProteinCarbsFat
1 glass1800 g45 g0 g
½ glass900 g23 g0 g

What is in one serving

IngredientAmountkcalProtein
Sugar45 g1800 g

Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.

Higher-protein picks in curd and drinks

More curd and drinks

Log it in seconds

Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.

Take the plateau check

Estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.