Calories and protein in mango shake
One serving is 1 glass. Vegetarian.
230kcal
7 gprotein
37 gcarbs
6 gfat
- Mango shake gives 3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from mango shake alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass | 230 | 7 g | 37 g | 6 g |
| ½ glass | 115 | 4 g | 19 g | 3 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, toned | 200 g | 116 | 6 g |
| Mango | 100 g | 74 | 1 g |
| Sugar | 10 g | 40 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
More curd and drinks
- Curd90 kcal · 5 g protein · 1 katori · 150 g
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
- Chaas48 kcal · 2 g protein · 1 glass
- Salted lassi120 kcal · 6 g protein · 1 glass
- Nimbu pani60 kcal · 0 g protein · 1 glass
- Cold coffee239 kcal · 7 g protein · 1 glass
- Badam milk214 kcal · 8 g protein · 1 glass
- Haldi doodh135 kcal · 6 g protein · 1 glass
- Sugarcane juice180 kcal · 0 g protein · 1 glass
- Fresh orange juice106 kcal · 2 g protein · 1 glass
- Peanut butter banana shake337 kcal · 13 g protein · 1 glass
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.