Calories and protein in peanut butter banana shake
One serving is 1 glass. Vegetarian.
337kcal
13 gprotein
39 gcarbs
16 gfat
- Peanut butter banana shake gives 3.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 41% of the calories, so watch the portion when you are cutting.
- 2 servings get you to a 25 g protein meal (about 675 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass | 337 | 13 g | 39 g | 16 g |
| ½ glass | 169 | 6 g | 19 g | 8 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, toned | 250 g | 145 | 8 g |
| Banana | 100 g | 98 | 1 g |
| Peanut butter | 16 g | 94 | 4 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
More curd and drinks
- Curd90 kcal · 5 g protein · 1 katori · 150 g
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- Coffee with milk107 kcal · 5 g protein · 1 cup
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- Cold coffee239 kcal · 7 g protein · 1 glass
- Badam milk214 kcal · 8 g protein · 1 glass
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- Sugarcane juice180 kcal · 0 g protein · 1 glass
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.